• Podcast

077 – Wholehearted Activism with Seane Corn

In this episode, Seane Corn and I discuss: – How yoga can be a spiritual gift – Why its time to be in relationship with our emotions rather than suppress them – How to embody spiritual... Read More
  • Podcast

076 – 4 Minute Meditation with Rebekah Borucki

In this interview Bex and I discuss: – Motherhood and doing the work you love – How Rebekah views depressing thoughts as well as anxious thoughts – How she handles her children’s needs while also honouring her... Read More

From the Blog

Natasha Is Going Solo!?

It’s true! You did not read the title wrong… I have a deep passion for having authentic conversations with people who have and are wanting to become conscious of their life. I love having meaningful discussions…