• Podcast

073 – A Well Mind with Dr. Geoff Soloway

In this episode, Dr. Geoff Solway speaks about: – What the latest research is showing regarding mindfulness. – How mindfulness can benefit the workplace and beyond. – What mindfulness is. – How you can incorporate mindfulness... Read More
  • Podcast

071 – Why Your Story Matters With Philip McKernan

In this episode, Philip McKernan addresses: The difference between a talent and a gift. The costs of not regularly giving ourselves permission for time to do nothing. Why happiness is the byproduct of meaning. Letting... Read More
  • Podcast

070- Awaken Yourself with Martha Beck

In this episode, Martha Beck speaks with us about: – Speaking with honesty. – What a thought is and how to manage them. – What our Metta self is and how it can bring us more... Read More
  • Podcast

066 – Destressify 2017 with Davidji

Here’s what’s shared in Davidji’s interview: – The beautiful story of his wake up call. – What is the best way to begin a meditation practice. – What does it mean to destressify your life. – How to... Read More