• Podcast

077 – Wholehearted Activism with Seane Corn

In this episode, Seane Corn and I discuss: – How yoga can be a spiritual gift – Why its time to be in relationship with our emotions rather than suppress them – How to embody spiritual... Read More
  • Podcast

076 – 4 Minute Meditation with Rebekah Borucki

In this interview Bex and I discuss: – Motherhood and doing the work you love – How Rebekah views depressing thoughts as well as anxious thoughts – How she handles her children’s needs while also honouring her... Read More
  • Podcast

073 – A Well Mind with Dr. Geoff Soloway

In this episode, Dr. Geoff Solway speaks about: – What the latest research is showing regarding mindfulness. – How mindfulness can benefit the workplace and beyond. – What mindfulness is. – How you can incorporate mindfulness... Read More
  • Podcast

071 – Why Your Story Matters With Philip McKernan

In this episode, Philip McKernan addresses: The difference between a talent and a gift. The costs of not regularly giving ourselves permission for time to do nothing. Why happiness is the byproduct of meaning. Letting... Read More
  • Podcast

070- Awaken Yourself with Martha Beck

In this episode, Martha Beck speaks with us about: – Speaking with honesty. – What a thought is and how to manage them. – What our Metta self is and how it can bring us more... Read More