About_Jon_photo“Our head is always hoodwinking us out of the real experiences that we crave in life.” – Jon Gabriel

Diets don’t work! What’s the first 3 letters of the word diet? D-I-E… You feel like you want to die every time you diet. No wonder they don’t work. Who wants to put themselves through pain? It’s never sustainable unless it’s enjoyable.

The Gabriel Method is all about a mind-body approach to loosing weight and being healthy. Eat what you want, however much you want, when you want. Sound too good to be true? Well you better take a listen to find out for yourself. This podcast episode will have you living the life you desire. You deserve to give this to yourself.



Meet Jon Gabriel

Jon has a Bachelor of Science in Economics from the Wharton School of the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.
jon_2001_photoIn 2001, Jon weighed 409 pounds. He’d tried almost every popular diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call. He was scheduled to fly from Newark to San Francisco that day, and it was only by chance that he was not on United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted.
Jon also realized that his weight would eventually kill him, so he decided to do something about it. Over the next two and a half years, Jon lost more than 200 pounds without dieting, pills, or surgery. He also stopped feeling stressed and overworked and started living the life of his dreams. His book, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body, is an international best seller, translated into 14 languages, with over 350,000 readers worldwide.

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Show Notes
  • Meet Jon Gabriel. [1:02]
  • How did Jon get to 409lbs? [2:31]
  • What does Dr. Atkins do when his “diet” doesn’t work? [4:50]
  • The list of things that didn’t work. [5:21]
  • The turning point… Your body wants to be fat… [7:00]
  • The decision that changed everything. [8:09]
  • Don’t stress out… You might get fat. [9:05]
  • Your head may be what’s holding you back. [10:23]
  • Eating junk food and loosing weight? [11:42]
  • What was Jon’s routine? [13:19]
  • The power of meditation and visualization. [14:38]
  • The premise of The Gabriel Method. [15:17]
  • Dieting doesn’t work! [16:20]
  • Cravings that serve you. [17:35]
  • Meditation. The world’s greatest experience. [18:32]
  • Follow the voice… [20:45]
  • Baby steps from the creator of The Gabriel Method. [25:58]
  • Turmeric Latté? [32:07]
  • Jon’s Lesson For The World. [33:39]
  • How to get a hold of Jon and the Gabriel Method. [34:27]

 

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Natasha Grey © 2020