Shirley Plant“Moms need to give themselves permission to say … I’m going to go have a hot bath.” – Shirley Plant
Do you feel overwhelmed when it comes to changing your eating habits (especially your children’s)? Do you feel like you don’t know where to start? Do you feel like you have to sacrifice foods you once loved that aren’t so healthy to foods that are healthy, but maybe not so good? What if you could have both – food that is healthy AND tastes good!
The truth is that eating healthy does not have to be complicated. Like everything in life, there is always a learning curve when doing something new but it’s only as complicated as we decide to make it in our mind. If you believe eating healthy is complicated, then it will be complicated.
Thankfully, Shirley Plant is here to share some simple tips to get you on the track to living a healthy, more energetic life. It is possible and it does not have to be complicated.

Meet Shirley Plant

Shirley Plant has learned, through personal experience, how hard it is to change your life for the better. Diagnosed with Chronic Fatigue Syndrome and multiple food and environmental allergies 25 years ago, Shirley knows all about challenges—including how to plan creative, nutritious, and affordable menus that avoid common foods such as dairy, eggs, corn, soy, gluten and sugar. Thanks to an extensive educational background and a passion for helping people find food alternatives that fit their unique requirements, Shirley has earned a reputation for excellence in dietary design.

Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances. She is recognized as a menu-planning expert through her company Delicious Alternatives and has also written articles for Eco-Sense, the Celiac News, Kris Carr’s Crazy Sexy Life blog, MindBodyGreen, Elephant Journal and Total Fit Magazine. Shirley has given seminars on food allergies, cooking and menu planning at Health Clinics and Natural Health Food Stores. She offers online programs like The Gluten Free Sugar Free Way where she helps people to remove gluten, dairy and sugar from their diets, the healthy way. Her yearly Eat Real Food Online Health Summit is a free 7 day Summit where she and medical experts share their knowledge on how food plays a role in your health. Offering tips and the latest research on healing with food and the power of the body mind.

As a nutrition coach, Shirley offers her clients and their families a rare understanding and unique expertise that few people can match. Her pleasant and caring manner, her own experience as a food-allergy sufferer and her creative design flair offers hope for clients struggling to find the light at the end of a dark dietary tunnel.


Shirley Plant’s Links & Resources

Website & Resources:

Other Resources:

Social Media:

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 Show Notes

  • Meet Shirley Plant. [2:00]
  • A train accident changed everything. [2:53]
  • Little changes will lead to BIG results. [5:02]
  • You need to take control of your health. [8:14]
  • What the traditional medical field may be missing… [11:27]
  • Wifi… Is it affecting your health? [13:28]
  • How to create GOOD habits. [14:39]
  • How to make sure your children eat healthy. [20:18]
  • We, as parents, need to lead by example. [24:48]
  • Food can taste good AND be nutritious. [26:45]
  • Healthy on the outside doesn’t mean healthy on the inside. [27:05]
  • Shirley Plant’s World Lesson. [34:19]
  • Healthy doesn’t need to be complicated. [34:51]
  • The Eat Real Food Health Summit. [35:39]
  • How to get in touch with Shirley Plant. [38:30]

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