Geoff Soloway

In this episode, Dr. Geoff Solway speaks about:

– What the latest research is showing regarding mindfulness.

– How mindfulness can benefit the workplace and beyond.

– What mindfulness is.

– How you can incorporate mindfulness into your daily life.

– How a mindfulness practice can re-wire your brain.

– Some tips on how to get started right now!

– And so much more.


Meet Geoff Soloway

Dr. Geoff Solway is the Co-Founder and Chief Training Officer of MindWell-UHe has been working in the area of health promotion, mindfulness and wellbeing for 15 years. He completed a PhD on Mindfulness at the University of Toronto, as well as a Master’s of Education on Holistic Education. Geoff has worked as an Instructor at University of Toronto and University of British Columbia (UBC) and as a consultant offering mindfulness-based workshops and programs for professionals in the workplace.


Geoff Soloway’s Links

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