Terri ColeHere are some special topics that are included in this interview with Terri Cole:

– Understanding fear as just being a feeling.

– Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering.

– Recognize the fear that is blocking you from living the life that thrill you.

– Learn to tap into a deeper level of self-love

– The 5 pillars of real love.

– Transform your fear into your freedom?


Meet Terri Cole

Terri Cole is a licensed psychotherapist, meditation expert and founder of The Real Love Revolution.

For two decades she has worked with some of the world’s most well known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. Terri empowers over one hundred thousand women weekly through her articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.

She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED XThe Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. She also regularly writes for The Huffington Post, Positively Positive, The Daily Love, and has been featured in Italian ElleOrigin and most recently was on the cover of Inspired Coach magazine.


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Benjamin Shalva

In this episode, Benjamin Shalva and I discuss:

– How and why ambition can be addicting.

– The technique of breath, word and deed and how it can help.

– How to get out of the “any day now” practice.

– That the road to hell is not paved with good intentions, it’s paved with unexamined intentions and what this means.

– How mindfulness can actually bring to us what we are really looking for and so much more!


Meet Benjamin Shalva

As a rabbi, writer, meditation teacher and yoga instructor, Benjamin Shalva leads seminars and workshops around the world. He serves on the faculty of the Jewish Mindfulness Center of Washington. His writings have been published in the Washington Post, Spirituality & Health magazine as well as the Elephant Journal.

Here’s what’s shared in Davidji’s interview:Davidji

– The beautiful story of his wake up call.

– What is the best way to begin a meditation practice.

– What does it mean to destressify your life.

– How to interrupt unhealthy patterns.

– How to find the answers to all our questions.

– Teaches us a process called SODA to help when we become triggered.

– 16 seconds to clarity and tactical breathing

– Transforming the world by transforming ourselves

– And so much more…


Meet Davidji

Davidji is a globally recognized mindbody health & wellness expert, mindful performance trainer, meditation teacher & author of Amazon’s Best Seller: destressifying: The Real-World Guide to Personal Empowerment, Lasting Fulfillment, and Peace of Mind; and he is also the author of the book: Secrets of Meditation: A Practical Guide to Inner Peace & Personal Transformation, winner of the Nautilus Book Award. He is credited with creating the 21-day meditation process, which spawned hundreds of 21-day meditation experiences & challenges around the world. Often referred to as the Velvet Voice of Stillness, he can be heard on more than 500 guided meditations.

Davidji’s new, revised, second edition of “Secrets of Meditation” will be launching in March, If you would like a copy, you can pre order it here: http://amzn.to/2hJyMiI


Anita Moorjani

In this Episode, Anita Moorjani shares:
  • How she was living pre-cancer diagnosis and how she believes that was a major cause of her cancer.
  • How she chooses to live now after experience a complete healing.
  • Why its important to accept our ego and how to do it.
  • Why loving ourselves is the most important thing we can do and why it is NOT selfish.
  • Why its important to take an “Information Fast” in this day of information.
  • What she wants the world to know about living and death and everything in between.

Meet Anita Moorjani

An international speaker and New York Times best-selling author, Anita Moorjani had been given mere hours to live by her doctors on the morning of February 2, 2006. Unable to move and in a deep coma caused by cancer that had ravaged her body for nearly four years, Anita entered another realm where she experienced great clarity and understanding about her life and purpose.
Now completely cancer-free, Anita travels the globe giving talks and workshops and has been on various television shows around the world, including CNN’s Anderson Cooper 360°, The Dr. Oz Show, and the National Geographic Channel to name a few.

Kim AnamiIn this week’s episode, Kim Anami shares with us:

How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being.

How we can harness this powerful sexual energy that we all have within us.

How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad.
Why and how its important to cultivate an intimate, even sexual relationship with ourselves.

And why an intimate relationship with someone else is not required to tap into this sexual, creative energy!


Meet Kim Anami

Kim Anami is a holistic sex and relationship coach, a writer and a speaker. Her work is a spiritual synthesis of two decades of growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity.
Her musings on life and love have graced Playboy, Elle, Oprah Magazine, Shape and many more. She has also been featured on national talk shows such as E! Network and CNN.

Note

Enjoy listening with an open heart and mind and note that there is explicit language and content in this episode. Also, you may notice yourself becoming triggered by some of the content. I invite you to question and become curious when (if) this happens for you at any point during the interview. Observe without judgment how you receive the content as well as the beliefs you have about it. Where did it come from for you? Is it true? How could you see your sexuality differently? Etc. 

Please enjoy this episode without little ones around as the language and content is very explicit.


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Rick HansonIn this episode you will learn from Dr. Rick Hanson:

  • How the hardwiring of our brains affect us and how we learn from a neurological perspective.
  • Why we are biased toward thinking negatively.
  • How to rewire our brains so that we can turn our passing experiences into lasting, useful change inside our brains.
  • Why having good experiences often in our relationships is so important in order to keep them healthy.
  • How to cultivate inner strengths such as love, joy, confidence so they become our default experiences.

Meet Rick Hanson

Rick Hanson is a Neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author. His books are available in 26 languages and include
Hardwiring Happiness, Buddha’s Brain, Just One Thing, and Mother Nurture. He edits the Wise Brain Bulletin and has numerous audio programs. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s been an invited speaker at Oxford, Stanford, Harvard, and other major universities, and has taught in meditation centers worldwide.

Bea Johnson

In this episode Bea Johnson and I discuss how to go from wanting to be a zero waste home to actually making it a reality. We chat about how we can turn one black dress into twenty-two different looks. Though we all may not decide to go “full” zero waste, Bea shares many big and small steps we can begin to take to reduce the amount of waste we generate everyday.

This episode is perfect for anyone looking to hear an inspiring story of a modern, urban family who switched from “having all the things” to “having all the experiences.” It’s also great for anyone looking to learn about the big and small steps they can take to reduce their waste – in all its forms! In Zero Waste Home, Bea Johnson shares the story of how she simplified her life by reducing her waste.


Meet Bea Johnson

Since 2008, Bea Johnson and her family are dedicated to living a zero waste lifestyle; they produce a mere litre of waste per year. With her blog and bestseller Zero Waste Home (translated in 12 languages), Bea launched a global movement and continues to inspire a growing community to live simply and take a stance against needless waste with the application of her 5R’s: Refuse, Reduce, Reuse, Recycle, and Rot. She shatters misconceptions, proving that zero waste can not only be “stylish”, but also lead to significant health benefits, and time and money savings.

She speaks at universities, corporate events and conferences all over the globe (100+ speeches in 16 countries, 5 continents), and has completed three international tours. She has appeared on TV shows and in publications everywhere, from The Today Show to BBC Breakfast. Passionate and optimist, she has become a guru for many and is a spokesperson for the zero waste lifestyle or, as the New York Times stated, “The Priestess of Waste-Free Living”. She is a Grand Prize winner of The Green Awards, and a French native who currently lives in Mill Valley, California.


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Kristin NeffThe pioneering researcher and author of Self-Compassion, Dr. Kristin Neff, is joining us this week and explains why its OK (and very important) to accept our faults and to be kind to ourselves.

While doing her post-doctoral work, Dr. Kristin Neff decided to conduct research on self-compassion, a central construct in Buddhist psychology and one that had not yet been examined empirically. She shows how self-compassion is important because research is showing over and over that it’s very strongly associated with less depression, less anxiety, more happiness, more optimism, more motivation to learn and try out new things, and it’s a very powerful way of relating to ourselves and the world around us.


Meet Dr. Kristin Neff

Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book “Self-Compassion: The Proven Power of Being Kind to Yourself,” released by William Morrow, and the 6 CD audio set called “Self-Compassion Step by Step,” released by Sounds True.  In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide.  Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.


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Soul CampIf you could relive your camp days when you were a kid, would you? Would you do anything differently? Well… Here’s your chance! In this episode you’ll meet the founders of Soul Camp – a sleepaway camp for adults interested in expanding their soul and getting back to being a kid!

Before they were successful entrepreneurs Alison Leipzig and Michelle Goldblum went to the same sleepaway camp as kids. Now they’re joining forces with the leaders of the personal development and wellness world to create a unique, fun filled camp for adults to get back to colour wars, crafts and new lifelong friends. But this isn’t your typical yoga retreat or a self help seminar.


Meet Michelle Goldblum & Alison Leipzig

Soul Camp co-founders Michelle Goldblum and Alison Leipzig united to bring all of the things they loved together to create a completely transformative experience for both themselves and their communities. Going to sleepaway camp together as children, and now, both entrepreneurs in the health & wellness space, they saw that there lacked large-scale community experiences that were not only deep and healing, but fun and playful as well. They believe in the power of joy to change the world. And it happens, one camper at a time. 


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Kevin GianniWhat do you do when you realize that you may have a hereditary cancer risk and your intent is to find out the keys to perfect wellness? Well, you spend the next two and a half years going across North America in a 36-foot, bio-fuelled RV, named ‘the Kale Whale’, with your wife talking with experts about what works and what doesn’t when it comes to healthy living.

Kevin Gianni is joining us this week to talk about his adventures, learnings and rock bottoms that he had to hit before recognizing what works for him and his body despite what all the professionals say.


Meet Kevin Gianni

Kevin Gianni seriously started researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living, he might go down that same path. Since then, he’s written and self-published six books on natural health, diet, and fitness, produced over 900 YouTube videos with over 10 million views and has published hundreds of articles.

He’s experimented with many diets and medical protocols to differentiate myth from reality. Kevin has also traveled around the world searching for the best foods, medicines and clinics to introduce them to the readers of the blog he co-founded — RenegadeHealth.com — which is one of the most widely read natural health blogs in the world with hundreds of thousands of visitors a month from over 150 countries around the world. (He’s now a contributor there.)

During that time, he and Annmarie co-founded Annmarie Skin Care, a natural, organic skin care and beauty company. He spends his time now keeping the wheels on this award-winning line as acting CEO.

Sometimes the media is interested in what he’s done. Either he or the Annmarie Skin Care products have been featured or interviewed by many media outlets including The New York Times, Huffington Post, the Style Channel, FOX News, Treehugger and Organic Spa Magazine.

He lives in Berkeley, California with his wife, Annmarie, two kids, two cats and a chicken.


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