wakethewolves-stephaniewong“When the source from which we come, comes from a place of love, we can really teach ourselves to be extremely successful in our finances, our health, our business and our relationships.” – Steph & Graham

Have you heard the story? The story about how we all have a battle going on within us right now. A battle between 2 Wolves. One wolf stands for everything that is evil in this world and the other stands for everything that is good in this world.

Steph and Graham share this story and teach us how we have control over this battle. We get to choose which wolf lives and which wolf dies. Which one will you choose?

Meet Steph & Graham

Stephanie Kanoela Wong & Graham James Jeong are Co-Creators for Wake The Wolves. Steph is the Creative Director for Wellness and Graham is the Creative Director for Life Style. Their mission is to be recklessly fun and bold in bringing healthy-conscious living straight into the fingertips of a diverse people.

Wake The Wolves Links & Resources

wakethewolves-grahamjeongMessages From Wake The Wolves
  • Our new book series is coming this Winter, “SUPERFOODS. SUPERHEROES.” Be sure to sign up for the newsletter (and get a FREE spice guide) on wakethewolves.com for upcoming details. We’re going to break down everything you need to know to build a SUPERFOODS kitchen cafe at home!
  • Our “Kale. All Day. Err Day.” book is still FREE (for a limited time). Download it now and enjoy the recipes, how-to-videos, and most importantly the RHYMES that will make you laugh and look at kale from a whole new perspective.
  • Our signature #HellaHealthy apparel line is taking off! Order all your healthy holiday gifts before they’re gobbled up!


3 Must-Have Tools For The Kitchen

  1. A SHARP KNIFE (chef or santoku): No need to go fancy here and buy a $300 knife. You can find some great ones on Amazon, or even your local discount store (like Ross or Kohl’s) for under $30 that will last years! The basic one you need is either a 6″ or 8″ CHEF knife or a SANTOKU knife. These are great for cutting veggies and so much more!
  2. LARGE CUTTING BOARD: Again, no need to go fancy. If you can buy wood or bamboo, buy that. If not, just focus on getting a surface that’s large enough to handle food prep. You can always upgrade later. Again, Amazon has great deals for under $30!
  3. STORAGE CONTAINERS: This one’s almost a deal breaker. Using ziplocks all the time is not the best solution for your health or the environment. And preparing your food ahead of time, is one of the best weekly investments you can make for your health. Consider these two kinds of storage containers:
    1. a large glass bowl set with lids (the Pyrex brand has a great affordable set) for all of your prepped kale and veggies; and
    2. a set of small glass containers (like the Glasslock brand) for snacks, lunches, and storing away smaller leftover portions. You can purchase each set for under $30 too! A bonus, is having a set of jars and lids around for dressings, dips, nut butters, smoothies, storing nuts, and more!

Show Notes
  • What is Wake The Wolves? [1:54]
  • Good Wolf VS Bad Wolf. Which one wins? [3:15]
  • Tips on feeding the Good Wolf. [6:42]
  • Steph & Graham’s struggles with Wake The Wolves. [9:15]
  • How did Wake The Wolves come into existence? [11:45]
  • TRX… Suspension training? [11:55]
  • Multi-Million Dollar Entrepreneurs were asking for Graham’s advice… [15:51]
  • The energy to Wake The Wolves! [18:36]
  • Bare minimum tools for success in the kitchen. [22:08]
  • How $5 in the kitchen will take you far! [23:23]
  • Steph & Graham’s Lesson For The World… And Care Bears… [27:10]
  • How to get in touch with Wake The Wolves. [29:36]


What’s your story? What are you telling yourself on a daily basis? Is it empowering you or does it have you stuck? Is it exciting or boring? Would you read it or recommend it to a friend?

Often, we’re our own worst enemies. We’re quick to blame other people or certain events for our current circumstances and we forget that we have the final say. Ultimately, we’re the ones writing our stories! We get to choose what we do with every situation we come across. We choose whether we want to be the victor, or the victim. The villain or the hero. Our story can be a drama or an adventure. A comedy or a thriller.

No matter what you choose for your story, always remember, it’s your story. The pen is in your hands.

If you would prefer to watch this episode, check it out on our Youtube page and be sure to Subscribe.


“Inaction brings fear and doubt. Taking action brings confidence and courage.” – Tim & Ness

Why would you want to follow your fears? Because they will lead you to the life of your dreams!

Tim & Ness will teach you how to chase your fears down and turn them into fuel for your life. No more excuses! The tools you need to start living your dream life lie in this episode. A step by step process that gets to the root of what’s holding you back so that you can eliminate it once and for all. Lead your fears in the dance of life instead of having them lead you.

Meet Tim & Ness

Tim & Ness SunTim & Ness are lifestyle coaches and entrepreneurs who travel the world inspiring others who want more out of life. They help people to develop the mindset they need to create the lifestyle they want. They believe that life is about believing in yourself, living free from regrets, dreaming big and following your fears. They believe life is about unleashing the ultimate you.

Tim & Ness Links & Resources

Show Notes
  • About Tim & Ness. [1:20]
  • Follow Your Fears… [1:50]
  • Follow your fears and become the person you’re meant to be. [3:46]
  • What Tim & Ness are all about. [6:35]
  • The lifestyle of Tim & Ness and how they got there. [7:35]
  • Busting Your Limiting Beliefs! – Step 1 – What Do You Want and Why? [12:40]
  • Busting Your Limiting Beliefs! – Step 2 – Identify Your Fears [14:19]
  • Busting Your Limiting Beliefs! – Step 3 – Chase Your Fears Down [15:42]
  • What fulfills Tim & Ness? [18:52]
  • Busting Your Limiting Beliefs! – Step 4 – Adopt New Beliefs [19:50]
  • How Tim & Ness busted their beliefs. [23:21]
  • Busting Your Limiting Beliefs! – Step 5 – How Will Life Be Better? [29:15]
  • Busting Your Limiting Beliefs! – Step 6 – Take Action NOW! [30:00]
  • Where can you use this? [32:10]
  • It’s not the fear that’s painful… [33:30]
  • Tim & Ness’ Lesson For The World. [35:31]
  • How to get a hold of Tim & Ness. [38:18]

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About_Jon_photo“Our head is always hoodwinking us out of the real experiences that we crave in life.” – Jon Gabriel

Diets don’t work! What’s the first 3 letters of the word diet? D-I-E… You feel like you want to die every time you diet. No wonder they don’t work. Who wants to put themselves through pain? It’s never sustainable unless it’s enjoyable.

The Gabriel Method is all about a mind-body approach to loosing weight and being healthy. Eat what you want, however much you want, when you want. Sound too good to be true? Well you better take a listen to find out for yourself. This podcast episode will have you living the life you desire. You deserve to give this to yourself.

Meet Jon Gabriel

Jon has a Bachelor of Science in Economics from the Wharton School of the University of Pennsylvania. While there, he also pursued extensive coursework in biochemistry and performed research for the internationally recognized biochemist Dr. Jose Rabinowitz.
jon_2001_photoIn 2001, Jon weighed 409 pounds. He’d tried almost every popular diet available without success. Overweight, overworked, and unhappy, Jon was ready to give up. Then on September 11, 2001, Jon received a wake-up call. He was scheduled to fly from Newark to San Francisco that day, and it was only by chance that he was not on United Airlines Flight 93, which crashed in Pennsylvania. This made Jon realize that life was a precious opportunity not to be wasted.
Jon also realized that his weight would eventually kill him, so he decided to do something about it. Over the next two and a half years, Jon lost more than 200 pounds without dieting, pills, or surgery. He also stopped feeling stressed and overworked and started living the life of his dreams. His book, The Gabriel Method: The Revolutionary DIET-FREE Way to Totally Transform Your Body, is an international best seller, translated into 14 languages, with over 350,000 readers worldwide.

The Gabriel Method Links & Resources

 Other Show Links & Resources

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Show Notes
  • Meet Jon Gabriel. [1:02]
  • How did Jon get to 409lbs? [2:31]
  • What does Dr. Atkins do when his “diet” doesn’t work? [4:50]
  • The list of things that didn’t work. [5:21]
  • The turning point… Your body wants to be fat… [7:00]
  • The decision that changed everything. [8:09]
  • Don’t stress out… You might get fat. [9:05]
  • Your head may be what’s holding you back. [10:23]
  • Eating junk food and loosing weight? [11:42]
  • What was Jon’s routine? [13:19]
  • The power of meditation and visualization. [14:38]
  • The premise of The Gabriel Method. [15:17]
  • Dieting doesn’t work! [16:20]
  • Cravings that serve you. [17:35]
  • Meditation. The world’s greatest experience. [18:32]
  • Follow the voice… [20:45]
  • Baby steps from the creator of The Gabriel Method. [25:58]
  • Turmeric Latté? [32:07]
  • Jon’s Lesson For The World. [33:39]
  • How to get a hold of Jon and the Gabriel Method. [34:27]


Todd & Cathy“Dude! Make yourself freaking happy!” – Todd Adams

Todd and Cathy are proof that it’s possible to work with your spouse, raise a family, have a career, follow your passion and have fun while doing it. This episode is a must for anybody who’s having trouble juggling their family, their passion and their career.

The Zen Parents will share what they do in order to make sure they not only are able to get everything done but also make their relationship stronger at the same time. From tips and tricks for parenting to learning from our kids, Todd and Cathy are walking their talk but know it’s not about being perfect.

Meet Todd & Cathy

Cathy (LCSW, CPC, CYT) is a Licensed Clinical Social Worker, a PCI Certified Parent Coach, a Certified Elementary School Teacher, and a Certified Yoga Instructor. She is also the author of The Self-Aware Parent, The Self-Aware Parent Two, and the recently released Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting. She is a blogger for The Huffington Post, a columnist for Chicago Parent, and she offers retreats, presentations, and family yoga in Chicago. Cathy worked for many years as a Child and Family Therapist and Clinical Educator at Lurie Children’s Hospital of Chicago. She currently teaches in the Sociology Department at Dominican University.
Todd is a certified instructor for the Institute of Heartmath where he was trained in stress reduction and relaxation. He is co-facilitator of a local men’s group called The Tribe where he leads monthly meetings and offers annual adventure retreats. Todd recently completed his New Warrior Training through The ManKind Project, and he’s a blogger for The Good Men Project. Todd is a soccer coach and a Junior Achievement Educator; he teaches parenting and self-awareness classes with his wife Cathy. He’s also a sales rep for JVI Inc., a real estate investor in Chicago.
And since they didn’t have enough on their plate… Together, they have founded Zen Parenting, Inc., which is a company committed to helping people practice self-awareness, develop compassion, and practice kindness through podcasts, community events, books, and blogs.
As parents of three girls they practice what they preach on a daily basis.

Zen Parenting Links & Resources

 Other Show Links & Resources

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Show Notes
  • Intro to Todd & Cathy. [0:46]
  • How do they get it all done? [3:01]
  • Letting go in order to do what you love. [4:35]
  • The difference between loving what you do and being a workaholic. [6:24]
  • How Gorge Lucas knew he was doing his passion. [8:06]
  • How do you know if you’re going in the wrong direction? [9:30]
  • Why Todd and Cathy make a great team. [10:23]
  • What is Zen Parenting Radio? [13:12]
  • Is Zen Parenting becoming main stream? [15:58]
  • Tips and tricks from the Zen Parents themselves. [18:28]
  • Casey and Natasha argue? [22:53]
  • Our greatest teachers are often not who we think. [23:43]
  • The best thing our kids teach us. [24:45]
  • What Zen Parents struggle with and how they get through it. [25:51]
  • What is marriage “suppose” to look like? [32:29]
  • Who’s job is it to make you happy? [33:46]
  • Zen Parenting World Lessons. [34:59]
  • Zen Parenting Conference. [37:42]

The Experience Genie“When we get knocked down we have 2 choices. We can stay down or we can get back up.” – Josh Dawson

No matter how crazy your idea is, you need to act on it! If it feels right and will serve the world, it’s your duty to act on it. Josh will share tips on how you can learn to follow your intuition, even if your intuition is telling you to dress up as a Genie and grant wishes…

We all have those ideas. Ideas that we know we need to act on but also make us look “crazy”. So what do you do, follow your intuition and do what you know is right or do what everybody else thinks is right? It’s up to you. Create your life or let life create you.

Meet Josh

Genie, Dad, Lover of Life.

Josh received his Bachelor of Commerce in International Marketing in 1998 and sold his first business to Canada’s largest travel company at age 30. Throughout his career, Josh has travelled the world extensively living in Canada, America, Australia, Ireland and England. Although avoiding the use of traditional labels, Josh has amassed a diverse, unconventional (and certainly odd) roster: TEDx presenter, writer, entrepreneur, stock trader, marketer, Thai scuba diver, race car driver, fighter jet pilot, and principle investment advisor.

Now, as a real-life Genie, he spends most his days on the road granting wishes. A gypsy by nature, this fun-loving Genie is on a mission – to celebrate life with light, one wish at a time.

Josh’s Links & Resources

 Other Show Links & Resources

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Show Notes
  • Meet Josh Dawson. [0:28]
  • How Josh developed this amazingly diverse bio. [1:32]
  • How to trust your gut. [2:27]
  • Who or what is The Genie? [3:58]
  • What do you do when you get knocked down? [7:18]
  • Where most of our help comes from. [8:08]
  • Just because it’s a crazy idea doesn’t mean it’s the wrong thing to do. [8:34]
  • How to make your dreams come true… Even if you have kids. [12:10]
  • Step 2 to making your dreams a reality. [14:07]
  • Josh’s long term dream. [14:49]
  • Is your dream your reason for existence? [15:27]
  • What keeps The Genie alive? [17:08]
  • Where can you find The Genie? [19:31]
  • What if my wishes aren’t coming true? [21:02]
  • Habits that contribute to Josh’s success and overall fulfilment. [23:13]
  • 2 easy things you can do to improve your life. [24:05]
  • A new trick that Josh finds has really been helping him. [26:07]
  • Josh’s lesson for the World. [26:49]
  • How to follow your heart. [27:48]
  • Resources and how to contact The Genie. [31:32]


Adria Head Shot“You CAN make a difference by doing your part in your corner of the world.” – Adria Vasil

This episode is longer than usual but is jammed packed with a ton of information that will get you well on your way to living an Ecoholic life. Whether you’re new to the lifestyle or have been doing it for a long time, there’s something for you.

Adria will share things that will help you live a healthier life and also save you money. More importantly, she will tell you what you need to avoid all together. Anybody who cares about their health and the health of their children must listen to this episode. It may just save your life…

Meet Adria

Adria (pronounced uh-drEE-uh) is an Environmental Author and Journalist who has also written four books:

  1. Ecoholic: Your Guide to the Most Environmentally Friendly Information, Products, and Services
  2. Ecoholic: US Edition
  3. Ecoholic Home: The Greenest, Cleanest and Most Energy-Efficient Information Under One (Canadian) Roof by Adria Vasil
  4. Ecoholic Body: Your Ultimate Earth-Friendly Guide to Living Healthy and Looking Good by Adria Vasil
Adria also writes a weekly column in Toronto’s NOW Magazine that’s called Ecoholic, which is an eye-opening guide to all of life’s greenest predicaments.

Adria’s Links & Resources

Recommended Products

Other Show Links & Resources

Show Notes
  • An intro to Adria Vasil. [0:36]
  • How Adria got into the Ecoholic line of work. [2:19]
  • Why Adria loves writing Ecoholic. [6:11]
  • If not you, then who? [7:24]
  • You CAN make a difference by working in your corner of the world. [9:55]
  • How massive change happens. [11:37]
  • Why being an optimism is a MUST. [12:03]
  • The Ecoholic Body. [13:31]
  • Triclosan… What it is and why you need to avoid it. [15:15]
  • The “Mean 15” ingredients to avoid. [16:27]
  • Adria’s favourite natural toothpastes. [17:29]
  • Natural deodorants that work! [18:33]
  • Don’t waste your money on products that don’t work. [20:38]
  • For your Baby: What products to use and what ingredients to avoid. [21:38]
  • Adria’s take on Petroleum Jelly. [23:27]
  • One product. 1000 uses… [25:13]
  • Fragrance. It smells good. But is it good? [26:38]
  • What’s the point of all the “filler” ingredients? [27:45]
  • You’re voting every time you purchase something… Make your vote count! [28:14]
  • The best moisturizer in the world. [30:25]
  • How to communicate with corporations. [32:37]
  • Adria’s lesson for the World. [33:18]
  • An exercise in mindfulness. How are you impacting the world? [34:21]
  • Adria struggles just like the rest of us. [37:14]
  • The easiest way to start living the Ecoholic way. [39:35]
  • The best way to get in touch with Adria. [45:29]


Naked Label Book“Give yourself permission.” – Briana Santoro

Do you read the labels on the back of the food you eat? Are the ingredients made in a plant or do they come from a plant? Recognizing this may just change your life forever.

Briana will share how she’s turned her passion into her career. Tips and tricks that you can start implementing today. Get out of the rut and start creating your dream life now because now is the best time you will ever have.

Meet Briana

Briana is the author of the #1 Best Selling cookbook on Amazon Get Naked in the Kitchen: Healthy Recipes That Are Proud to Bare It All.

She is a leading health and wellness speaker and is the founder and Chief Product Undresser at The Naked Label, a tell-it-like-it-is website that undresses the food we eat to see what it’s really made of, and to determine if it looks as good naked as its marketing messages claim. Briana received her Bachelor of Business Administration degree at Wilfrid Laurier University and her Diploma in Applied Holistic Nutrition from the Institute of Holistic Nutrition, where she now teaches the marketing courses.

She is also a proud new mommy and currently lives in Toronto, Canada.

The Naked Label Links & Resources

Other Show Links & Resources

Show Notes
  • What is The Naked Label? [1:59]
  • How did Briana get to where she is now? [3:14]
  • Why did Briana start this? [3:54]
  • When did Briana start this? [4:08]
  • 3 of the best decisions Briana has made for her life. [5:28]
  • What you may need to do in order to have the life you want. [8:40]
  • 2 Actionable Steps to Living the Life Your Desire. [9:57]
  • What is most important to Briana and Steve? What they base their decisions on. [10:26]
  • Briana’s pillars for her habits. [13:15]
  • How did Briana get clear on what she wanted for her live? [14:42]
  • Briana’s thoughts on struggles. [17:15]
  • Briana’s struggles. [18:22]
  • How does Briana take care of herself? [21:17]
  • Briana’s weekly & daily habits. [24.09]
  • If Briana was a teacher and the world was her classroom, the title of her lesson would be… [27:51]
  • What life is really about. [28:24]
  • What Briana wants you to do. [30:32]
  • Resources. [31:33]
  • Best way to get a hold of Briana [32:23]