In this episode, Franco and Lisa share with us:
– How to get out of our mind and live more consciously.
– What does the science of happiness mean and why it may not be what we think.
– The beliefs that keep us stuck and insecure.
– What is a thought and how to recognize when we are in it.
– How to quiet your mind.
– How to survive the Holidays with a light heart.
Meet Franco and Lisa
Lisa and Franco co-wrote and illustrated the book, Whose Mind Is It Anyway? When they met 5 years ago they quickly realized their life experiences had led them to a similar understanding of the nature of the mind and thought. Whose Mind Is It Anyway? began as an EBook Lisa wrote and gave away on her website. The ebook struck a chord with many people dealing with anxiety and depression as well as those just trying to get through a hard time. Within a short time it was downloaded over 10,000 times so they decided to work together to create a more complete, print version in order to have a greater impact.
