Franco and LisaIn this episode, Franco and Lisa share with us:

– How to get out of our mind and live more consciously.

– What does the science of happiness mean and why it may not be what we think.

– The beliefs that keep us stuck and insecure.

– What is a thought and how to recognize when we are in it.

– How to quiet your mind.

– How to survive the Holidays with a light heart.


Meet Franco and Lisa

Lisa and Franco co-wrote and illustrated the book, Whose Mind Is It Anyway? When they met 5 years ago they quickly realized their life experiences had led them to a similar understanding of the nature of the mind and thought. Whose Mind Is It Anyway? began as an EBook Lisa wrote and gave away on her website. The ebook struck a chord with many people dealing with anxiety and depression as well as those just trying to get through a hard time. Within a short time it was downloaded over 10,000 times so they decided to work together to create a more complete, print version in order to have a greater impact.

In this episode, you will learn:Jen Bricker

Jen Bricker has an approach to life which is living without hesitation and just going for it.

Being conscious of the language we use as directly impacting the behaviours we live out.

Being aware of the impact words such as “coincidence” and “can’t” have on our psyche.

The many challenges Jen has faced in her life and how she overcame them.

What Jen believes holds people back from living their dreams.

How faith can impact our everyday life and how having a daily spiritual practices can shape and influence our minds.


Meet Jen Bricker

Jen Bricker is an author, aerialist, and motivational speaker. A state champion in power tumbling, she has traveled internationally with Britney Spears’s Circus Tour and has been featured on numerous news shows, including HBO’s Real Sports and Good Morning America to name a few. Jen currently lives in Los Angeles and has added a successful speaking career to her list of accomplishments, including a TEDx talk. Through her faith, drive, and determination, she continues to prove to herself and others that everything is possible.


Jen Bricker’s Links

Websites:

Book:

Social Media:


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