Sandra Fazio

In this episode, you will learn about:

– What Conscious Parenting is and why it may be different from how you were parented

– How to be more conscious with your children

– Why its important to look inward and self reflect

– What to do in the moment when your child is having a tantrum

– How to deepen your connection with your children (and yourself)

– How self awareness can serve your children

– And so much more!

Meet Sandra Fazio

After consciously leaving the corporate world in 2012 when her daughter turned one, Sandra Fazio began letting go of all she thought she needed “to do” and gave permission to the Universe to “let be” what was meant for her life.

Sandra is a Parent / Life CoachAuthor and Founder of The Conscious Parent Blog. Her offering is to expand and deepen the conversations around conscious parenting for all parents and parent-type figures, to raise our collective self-awareness and to make this world better for our children to live and lead for generations to come.

Sandra Fazio’s Links





Kim AnamiIn this week’s episode, Kim Anami shares with us:

How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being.

How we can harness this powerful sexual energy that we all have within us.

How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad.
Why and how its important to cultivate an intimate, even sexual relationship with ourselves.

And why an intimate relationship with someone else is not required to tap into this sexual, creative energy!

Meet Kim Anami

Kim Anami is a holistic sex and relationship coach, a writer and a speaker. Her work is a spiritual synthesis of two decades of growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity.
Her musings on life and love have graced Playboy, Elle, Oprah Magazine, Shape and many more. She has also been featured on national talk shows such as E! Network and CNN.


Enjoy listening with an open heart and mind and note that there is explicit language and content in this episode. Also, you may notice yourself becoming triggered by some of the content. I invite you to question and become curious when (if) this happens for you at any point during the interview. Observe without judgment how you receive the content as well as the beliefs you have about it. Where did it come from for you? Is it true? How could you see your sexuality differently? Etc. 

Please enjoy this episode without little ones around as the language and content is very explicit.

Kim Anami’s Links


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ITs Ok Project - Valerie Whissell
“The fear will show up everyday, like an appointment.” – Valerie Whissell of The ITs Ok Project
This is a special episode that we think you’re really going to like. We don’t promote ourselves as coaches, however, we had a friend reach out to us who really wanted to have a conversation. We obviously wanted to do what we could to help her out so we set something up.
The cool part is that we recorded the conversation and, because she has such a big heart and wants to serve people in any way she can, she was more than happy to allow us to share this very intimate conversation with you.
Valerie Whissell is the founder of The ITs Ok Project. The ITs Ok Project is about sharing and spreading the ITs Ok vibe in this world because… well… ITs Ok! But sometimes ITs not Ok… That’s what she wants to talk about.
Enjoy this conversation that covers everything from overcoming fear (and whether or not it’s possible) to finding balance in your life (or whether or not there is such thing) to trusting your intuition. This conversation covers a lot to say the least…

Why The ITs Ok Project?

The ITs Ok journey all started a few years ago as Valerie was struggling with depression. During that period when she was having a rough time getting through the day, she would write ITs Ok on her arm to keep herself focused on a positive state of mind. Along her way to recovery, these two words never left her. Today, she is more than grateful of where life has brought her and she feels the need to spread the ITs Ok vibe around, hoping it might help others as much as it helped her!

The ITs Ok Project Links & Resources

Website & Resources:

Social Media:

 Show Notes

  • Speak your truth and break your fear of public speaking. [2:25]
  • Whatever we say or do is exactly what needed to be said or done… [5:29]
  • How to prepare for speaking and dancing with the fear. [9:07]
  • How Valerie overcame her fear and took the plunge to spread the IT’s Ok vibe in Europe. [13:19]
  • How is Valerie getting in touch with her intuition? [16:47]
  • Why are we always trying to balance? [18:11]
  • It’s so hard to eat healthy and travel… [21:35]
  • The people around you may not like that you’re changing… [24:46]
  • Timing is everything and life is amazing. [26:49]
  • Who am I to be doing what I do? [28:20]
  • Everybody is teaching everybody. [32:35]
  • How will you know it’s a high if you don’t know what a low is? [34:37]
  • New experiences = new emotions. [40:21]
  • As cheesy as this sounds, just be yourself. [44:04]
  • Speaking before Deepak Chopra. [45:43]

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