Want to be in the know with all of Natasha’s upcoming Conscious Living  projects? Be sure to keep in touch through her blog as well as Instagram!

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Terri ColeHere are some special topics that are included in this interview with Terri Cole:

– Understanding fear as just being a feeling.

– Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering.

– Recognize the fear that is blocking you from living the life that thrill you.

– Learn to tap into a deeper level of self-love

– The 5 pillars of real love.

– Transform your fear into your freedom?

Meet Terri Cole

Terri Cole is a licensed psychotherapist, meditation expert and founder of The Real Love Revolution.

For two decades she has worked with some of the world’s most well known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. Terri empowers over one hundred thousand women weekly through her articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.

She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED XThe Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. She also regularly writes for The Huffington Post, Positively Positive, The Daily Love, and has been featured in Italian ElleOrigin and most recently was on the cover of Inspired Coach magazine.

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Kim AnamiIn this week’s episode, Kim Anami shares with us:

How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being.

How we can harness this powerful sexual energy that we all have within us.

How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad.
Why and how its important to cultivate an intimate, even sexual relationship with ourselves.

And why an intimate relationship with someone else is not required to tap into this sexual, creative energy!

Meet Kim Anami

Kim Anami is a holistic sex and relationship coach, a writer and a speaker. Her work is a spiritual synthesis of two decades of growth-accelerating practices she uses to propel clients into higher stratospheres of connection, intimacy, energy and creativity.
Her musings on life and love have graced Playboy, Elle, Oprah Magazine, Shape and many more. She has also been featured on national talk shows such as E! Network and CNN.


Enjoy listening with an open heart and mind and note that there is explicit language and content in this episode. Also, you may notice yourself becoming triggered by some of the content. I invite you to question and become curious when (if) this happens for you at any point during the interview. Observe without judgment how you receive the content as well as the beliefs you have about it. Where did it come from for you? Is it true? How could you see your sexuality differently? Etc. 

Please enjoy this episode without little ones around as the language and content is very explicit.

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Kevin GianniWhat do you do when you realize that you may have a hereditary cancer risk and your intent is to find out the keys to perfect wellness? Well, you spend the next two and a half years going across North America in a 36-foot, bio-fuelled RV, named ‘the Kale Whale’, with your wife talking with experts about what works and what doesn’t when it comes to healthy living.

Kevin Gianni is joining us this week to talk about his adventures, learnings and rock bottoms that he had to hit before recognizing what works for him and his body despite what all the professionals say.

Meet Kevin Gianni

Kevin Gianni seriously started researching personal and preventative natural health therapies in 2002 when he was struck with the reality that cancer ran deep in his family and if he didn’t change the way he was living, he might go down that same path. Since then, he’s written and self-published six books on natural health, diet, and fitness, produced over 900 YouTube videos with over 10 million views and has published hundreds of articles.

He’s experimented with many diets and medical protocols to differentiate myth from reality. Kevin has also traveled around the world searching for the best foods, medicines and clinics to introduce them to the readers of the blog he co-founded — RenegadeHealth.com — which is one of the most widely read natural health blogs in the world with hundreds of thousands of visitors a month from over 150 countries around the world. (He’s now a contributor there.)

During that time, he and Annmarie co-founded Annmarie Skin Care, a natural, organic skin care and beauty company. He spends his time now keeping the wheels on this award-winning line as acting CEO.

Sometimes the media is interested in what he’s done. Either he or the Annmarie Skin Care products have been featured or interviewed by many media outlets including The New York Times, Huffington Post, the Style Channel, FOX News, Treehugger and Organic Spa Magazine.

He lives in Berkeley, California with his wife, Annmarie, two kids, two cats and a chicken.

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Ellie Knaus and DaughterAre you a mom who questions your abilities, decisions, and actions as a parent? Welcome to parenting!

We all have our fair share of struggles, expectations, and unconscious beliefs about ourselves, but there is nothing more raw then when our children bring all this up for us. In those (usually very painful) moments we can either acknowledge it and take responsibility or we can continue to create an unconscious environment for our children.

This weeks’ episode is all about mommy life! Ellie Knaus and I discuss the messiness, the beauty, the challenges and the blessings that all come with raising the next generation in these modern times.

This episode is filled with humour and reassurance that we are all doing the best we can at any given time and that is enough! Leave your high expectations of being able to do it all at the door, ladies.

Meet Ellie Knaus

Ellie Knaus is the mom-in-chief of the top-rated Atomic Moms, a modern parenting podcast about the joys and complexities of caring for our little ones and ourselves. Ellie celebrates and commiserates with New York Times best-selling authors, leading parenting experts, celebrities, and caregivers all over the world in order to share powerful insights in this universal experience of raising a child.

Since debuting on the “New & Noteworthy” list in 2014, iTunes continues to feature Atomic Moms in its “What’s Hot: Kids & Family” recommendations. The podcast has also been featured in L.A. Parent magazine (July 2016), Inspired By ThisCricket’s Circle BlogBabbleHuffington Postand MomtasticRecent podcast topics include: the messiness of motherhood, working mom guilt, separation anxiety, birthing choices, adoption, and conscious parenting.

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Satyen Raja 1This week’s episode is all about intimate relationships. Satyen Raja and I get to the core of what is really causing the breakdown of our relationships and how we can salvage, repair and even prevent breaking up in the first place.

Satyen breaks down for us what being masculine and feminine means and how to figure out which one is our core essence.

We talk about how to re-ignite the passion that was once in your relationship and elevate deep love to new heights. If you are single and looking for that someone special, Satyen shares what you can do to attract that person into your life.

Magnifying the feminine essence and elevating the core masculine essence is the key to transforming any relationship. Listen now to create a more loving, romantic and deeply connected intimate relationship.

Meet Satyen Raja

Satyen Raja, founder and president of WarriorSage, is a living synthesis of Eastern wisdom and Western practicality, combining the power of the warrior and the wisdom of the sage.

He is a lifetime black belt Martial Artist and a penetrating real visionary who compels his clients to harness their greatest obstacles and transform them into their most powerful gifts.  Satyen draws from the realms of unparalleled techniques of life mastery, his profound life experience, and his natural ability to navigate beyond societal, cultural and conditioned identities to attain peak consciousness.

A master in a plethora of healing and consciousness raising modalities, Satyen is unique in the world of business and life coaching. His revolutionary methods attract CEO’s, Entrepreneurs and High Level Leaders from around the world. His provocative methods combined with his dynamic personality and passion for accelerated evolution create fundamental breakthroughs both for the individual and corporate culture.  For all those who have had the great pleasure of his presence, he is known to be a man who most definitely walks his talk.

Satyen has invested over three decades on hands-on research and he has led workshops for tens of thousands of individuals internationally in the art of ‘true power’. Satyen’s dramatic style is not for the timid. Through his teachings, your weaknesses become strengths… Quickly!

Satyen teaches with clarity, power and provocation. In his presence you are compelled to search within and to draw out your latent abilities. Through dynamic examples, compelling stories, mind-expanding experiences, spontaneous humour and proven practices, Satyen motivates, provokes and inspires you into accepting and cultivating your own greatness.

Satyen’s focus on bringing the teachings into your physical body and into your real life, rather than just lecturing, sets him apart from other teachers and empowers you to make lasting changes in your life.

When Satyen leads, he holds nothing back; he gives you all of himself. Satyen masterfully uses his unique gifts to bring your fears and your unconscious self-limiting patterns to the surface and then resolves them fast.  Using his intuition and his experience, Satyen ripens you by exposing your deepest heart and gifts. He sees you at your core and takes you past your edge where real transformation takes place.

If you are seeking real change, the Path of the WarriorSage, although not for the timid, is deep, fast and razor effective. This level of spiritual practice is intense. You must be willing to go into the fire and grow your heart. Satyen offers this opportunity for transformation out of his passion to help you awaken. Satyen is the teacher for you only if you are seeking real change.

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Robbie Vorhaus 2Robbie Vorhaus’ path is very inspiring and also sounds very common (at least the first part of his story). On the outside, Robbie’s life appeared ideal: a New York City Park Avenue apartment, a home in the Hamptons, two adoring children in world-class private schools, and a thriving PR agency representing world leaders, celebrities, sports stars, entrepreneurs and Fortune 500 companies. Privately, though, his life was falling apart.

A marriage in trouble, jeopardized health, and financial pressures culminated on vacation when his family asked: “Dad, are you really happy?” Realizing he was in peril of losing everything he held dear, Robbie courageously followed the advice he had given clients for decades: Follow your heart. Choose to be happy. Consciously make everything better than you found it.

The result: Robbie closed his agency, moved his family to their small Sag Harbor home, started a leadership and crisis consultancy, and began anew.

Now transformed, healthy, happy, and celebrating a marriage of more than 25 years, Robbie shares how he overcame his struggle and how you can to! Robbie has a very interesting perspective on how we can begin slowly (sustainably) to change our behaviour toward living a more fulfilled life – One less. One more.

Meet Robbie Vorhaus

Robbie Vorhaus is widely recognized as one of the top three leadership, communications, reputation and crisis experts and advisors in the world. Vorhaus is the best-selling author of the critically acclaimed, transformational book, One Less. One More. Follow Your Heart. Be Happy. Change Slowly. (Storytelling, Inc., 2014) Robbie Vorhaus is also a frequent media contributor, public speaker and teacher on authenticity and the clarity of purpose and vision.

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Kathlyn Hendricks“We do not know the meaning of life, but we are very sure that it is not to have a bad time.” – Kathlyn Hendricks

This week’s show features Kathlyn Hendricks. Kathlyn shares how she and her husband make a more than three decade marriage not only work, but thrive! We discuss all things relationship, both intimate and also within other relationships.

Kathlyn teaches us how to tune into our bodies and listen to its intelligence. Kathlyn is interested in going beyond intellectual exercises to reach a deeper level of change in order to welcome a richer experience of life and to enjoy a more integrated expression of creativity. Tuning into our body’s intelligence is crucial in order to experience the shifts you desire. Kathlyn believes that our bodies have untold intelligence to share with us and she helps us to understand how to become more conscious of this.

Meet Kathlyn Hendricks

Kathlyn has been a pioneer in the field of body intelligence and conscious loving for over forty years. She earned a Ph.D. in Transpersonal Psychology and is a Board Certified-Dance/Movement Therapist.

Kathlyn has also co-founded the Spiritual Cinema Circle and the Virtual Body Intelligence Summit. She has an international reputation as a seminar leader, training professionals from many fields in the core skills of conscious living: authenticity, response-ability and appreciation. She is the co-author of twelve books, including the best-selling Conscious Loving, At The Speed of Life and the new Conscious Loving Ever After: How to Create Thriving Relationship at Midlife and Beyond.

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Cynthia Pasquella

Have you ever experienced so much pain in your life that you felt like you only had two options? One, you either drastically change the way in which you live or, two, you end it… Well, this week’s guest had this experience and thankfully she is with us today to share her inspiring story.

Cynthia Pasquella grew up in extreme poverty with no running water or indoor plumbing. The place she called home was filled with drug abuse, domestic abuse and suicide. After years and years of pain and suffering she had enough and in her darkest hour something dawned on her. She thought “Everything I had experienced hadn’t happened to me. It had happened for me.” In that moment she describes the shift that happened.

Listen in to hear about her journey through struggle and find out how she now lives her life!

Meet Cynthia Pasquella

Cynthia is a celebrity nutritionist, spiritual leader, media personality and best-selling author.  She is the founder and director of the Institute of Transformational Nutrition. Cynthia is also the author of The Hungry Hottie Cookbook and PINK Method. She is the creator and host of What You’re Really Hungry For, which is a web series that goes beyond food and examines why you know what to do but still won’t do it.

Cynthia is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Show and has been featured in popular media outlets such as Access Hollywood, E!, Marie Claire, Fitness Magazine, and Shape Magazine.

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Nancy Levin“Admit to yourself what you already know to be true.” – Nancy Levin
As Nancy Levin says; “We’re all hiding some part of ourselves that we think we need to hide in order to be loved and excepted.” Why is that? Why do we think we need to be somebody that we’re not and how can we get out of this pattern? Well, Nancy is here to help us with this.
Nancy has gone through the pain so you may not have to. She lays it all out on the table so that you can learn from her mistakes and bring the lessons into your own life. Nancy even shares tips on how to do what is probably one of the hardest things to do in life… Telling someone you love what is truly on your mind.
As a bonus, be sure to listen right to the end because Nancy will share how you can get FREE group coaching! That’s not a typo. She’ll share how you can get in on these calls and get help with whatever is holding you back!

Meet Nancy Levin

Nancy Levin is the bestselling author of Jump… And Your Life Will AppearWriting For My Life, and the forthcoming Worthy: Boost Your Self-Worth to Grow Your Net Worth. She’s a Certified Master Integrative Life Coach and the creator of the Jump Coaching and Worthy Coaching Programs, working with clients – privately and in groups – to live in alignment with their own truth and desires. She was the Event Director at Hay House for 12 years and hosts her own weekly call-in show Jump Start Your Life on Hay House Radio. Nancy received her Masters in Creative Writing and Poetics from Naropa University in Boulder, Colorado and she continues to live in the Rocky Mountains.

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 Show Notes

  • Meet Nancy Levin. [0:31]
  • Nancy’s major life crisis. [1:33]
  • How an event at 2 years old affected Nancy’s life. [3:38]
  • We need the lows in order to experience the highs. [6:22]
  • Why do we hide parts of ourselves? [7:36]
  • How “Jump… And Your Life Will Appear” came into existence. [9:16]
  • How to say what’s really on your mind. [11:04]
  • The power of visualization. [14:28]
  • How writing has served Nancy Levin. [15:26]
  • How to start your day off on the right foot… Even if you’re a parent. [19:35]
  • Say YES! But remember you have to say NO sometimes. [22:56]
  • Your challenge for the day. [26:56]
  • From not meditating to absolute silence for 10 days. [25:56]
  • Nancy Levin’s World Lesson. [30:30]
  • How to get in touch with Nancy Levin plus FREE coaching. [31:22]