Mallika Chopra

Who am I? What do I want? How can I serve? What am I grateful for? Those are the questions that Mallika’s dad, Deepak Chopra, instilled in her as a young child.

Mallika is here to share that even when you’re dad is Deepak Chopra life can still be messy. We all have our own paths to walk and have our own unique lessons  to learn.

Mallika shares some of the greatest lessons her father taught her as well as how you can incorporate mediation into your daily life. Even after Mallika left meditation for years, she was pulled back and it once again has proven to be a significant factor in living a life with purpose, peace and joy.

Join us as we step into the world of Mallika Chopra.


Meet Mallika Chopra

Mallika Chopra is a mom, media entrepreneur, public speaker and author of the book, ‘Living with Intent: My Somewhat Messy Journey to Purpose, Peace and Joy.’

Mallika is also the founder of Intent.com, a website and app focused on personal, social and global wellness. Her intent is to harness the power of social media to connect with people from around the world to improve their own lives, their communities and the planet.


Mallika’s Links & Resources

Websites:

Social Media:

Other Resources/Mentions:


Show Notes

  • Meet Mallika Chopra. [1:24]
  • What is I-N-T-E-N-T? [2:05]
  • The Intent.com app. [4:30]
  • What’s so messy about growing up with Deepak Chopra? [6:25]
  • Mallika Chopra’s journey as an entrepreneurial mom. [9:40]
  • How to figure out what your intention is. [12:48]
  • What Mallika Chopra does when overwhelm starts to take over. [15:05]
  • How to work meditation into your life. [17:21]
  • What does Mallika Chopra’s meditation practice look like? [20:53]
  • Mallika’s advice for getting out of your “messiness”. [24:04]
  • Mallika Chopra’s World Lesson. [26:13]
  • How to get in touch with Mallika. [26:55]

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Drew Dudley On Stage (1)“Stop looking for your passion! Instead, live a life that’s worth being passionate about.” – Drew Dudley

This episode is part 2 of our conversation with Drew Dudley. If you did not catch Part 1, we strongly recommend you go back and check it out. If for some reason you can’t or don’t want to, that’s fine too because you will still get a tremendous amount of value out of this episode. Not only does Drew put Casey on the spot and get him thinking, he also gives us some tasks, lays out a challenge for all of us and leaves us with some amazing resources.


Meet Drew Dudley

Drew Dudley is the former coordinator of one of the largest university leadership development programs in Canada and is the former National Chair of Canada’s largest fundraiser for post-secondary students. Drew also founded Nuance Leadership where he works with organizations around the world to empower people to increase their leadership capacity.

Drew has spoken to over 250,000 people on 5 continents, been featured on The Huffington PostForbes.com, and TED.com, where his “TED talk” has been voted “one of the 15 most inspirational TED talks of all time”.


Drew Dudley’s Links & Resources

Website:

Social Media:

Recommended Resources:


Show Notes

  • Can Casey pull out his top 3 values? [1:09]
  • The key to decision making. [1:57]
  • Casey get’s put on the spot again… 🙂 [3:35]
  • How to live your values every day. [4:55]
  • A challenge for you… Are you up for it? [11:08]
  • Stick to your values and please more people. [14:55]
  • STOP looking for your passion Ladies and Gentlemen! [19:09]
  • Journal about THIS QUESTION for the next 30 days. [20:28]
  • Drew Dudley’s World Lesson. [21:52]
  • How to get in touch with Drew Dudley and resources. [25:14]

Leading With Lollipops


The Game Has No Winners


The Leadership Game


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Drew Dudley - 165 (2)Drew Dudley is here to show what’s possible when you DECIDE to become a leader. He has delivered so much value that we had to split it into 2 parts!

What do you think life is? Is it a game? Is it a party? Is it work? Is it a journey? Is it hard? One thing is for sure, your life will reflect whatever you think it is. Think about this for a minute… Do you know anybody who thinks life is a party? How do they live life? How about someone who thinks life is hard? How do they live? The language we use is so powerful! Not just the language we speak out loud but also the language we use in our own minds at every moment of every day.

Do you want to become a leader? I would venture to say that you already are and you may not even know it… Drew Dudley is here to help us wake up to our leadership skills.


Meet Drew Dudley

Drew Dudley is the former coordinator of one of the largest university leadership development programs in Canada and is the former National Chair of Canada’s largest fundraiser for post-secondary students. Drew also founded Nuance Leadership where he works with organizations around the world to empower people to increase their leadership capacity.

Drew has spoken to over 250,000 people on 5 continents, been featured on The Huffington PostForbes.com, and TED.com, where his “TED talk” has been voted “one of the 15 most inspirational TED talks of all time”.


Drew Dudley’s Links & Resources

Website:

Social Media:


Show Notes

  • Meet Drew Dudley. [1:35]
  • The definition of a leader. [3:15]
  • You CAN become a leader and become indispensable. [5:06]/li>
  • Change your language, change your life. [11:23]
  • Does school limit us? [17:07]
  • How do you know if you have delivered value? [27:29]

Leading With Lollipops


The Game Has No Winners


The Leadership Game


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JudgementWhen someone judges us, why do we hold onto it for so long? Why do people judge in the first place? Actually, what is a judgement?
A judgement is essentially a survival mechanism that we, as human beings, need in order to navigate our world. Based on the fact that we all have different experiences, this means that we all have different judgements. Knowing that, it would be safe to say that a judgement is just a rule that we have created for our life.
The thing about these rules that we create for our lives is that they are normally unspoken and are unconscious. We use these rules to navigate and live in our world. Problems arise, however, when our rules causes us pain and suffering.
So how do we deal with all these judgements (or rules) that seem to be coming at us from all angles? How do we make sure that we stay true to ourselves and do what we know to be true for us? That is exactly what we discuss during this weeks episode!
Since we just returned from Florida after being away for 3 months, we’ve had to deal with our fair share of judgements being thrown our way. The 3 steps that are shared in this episode are the steps we practice ourselves and continue to do everyday in order to overcome these judgements.
Be sure to let us know how these steps work for you. We would love to hear your success stories! Post them in the comments below.

 Show Notes

  • Everybody deals with this on a regular basis. [1:19]
  • What is a judgement? [3:49]
  • Who’s belief is right? [6:52]
  • Stop judging yourself! [8:49]
  • Step 1: Challenge the Judgement! [9:24]
  • Step 2: Recognize the Truth! [12:14]
  • Step 3: Surrender to the Reality. [16:23]
  • Recap. [21:37]

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Jordan Bach

“You need to find a practice that you can do… No matter what.” – Jordan Bach

When life throws you a curve ball, what do you do? When the floor seems to be falling out from underneath your feet, what do you fall back on? Not who… But what? Do you have a practice and a solid foundation that will keep you supported when everything else seems to be crumbling around you?

That’s what this episode is all about. Jordan Bach is here to help you find a practice (and tradition) that is the foundation for your life. Just like your home, if the foundation is weak and falls apart, everything else is coming down with it. Depending on the circumstances, your foundation may not be the same as your neighbours. It’s all about finding what is best for you. The great news is that there’s people like Jordan who are hear to help.


Meet Jordan Bach

Jordan Bach is a spiritual teacher and life coach. Recognized as “one of the most influential gay teachers on the modern spiritual scene” by PQ Monthly, Jordan’s inspirational messages reach a new generation of people searching for fulfillment & inner peace. In 2013, The Advocate named him “an LGBT architect of the next decade” and listed him among the “40 Under 40 Most Accomplished Leaders.” Jordan has also been featured on SiriusXM RadioHay House RadioThe Huffington Post, and GQ.com.

Jordan Bach’s Links & Resources

Website & Resources:

Social Media:

Other Resources:

Cold Showers:


 Show Notes

  • Meet Jordan Bach. [1:57]
  • Why Jordan Bach can’t live without cold showers. [2:46]
  • Why cold showers can also be a spiritual exercise. [7:08]
  • The day it all changed for Jordan. [9:51]
  • Asking for guidance will open you to miracles. [13:28]
  • If journaling isn’t working for you, try this… [15:51]
  • The path to enlightenment. [21:40]
  • What is A Course In Miracles? [23:58]
  • When Jordan thought the floor of his life was falling out from underneath him… [27:34]
  • Jordan Bach’s habits. [29:13]
  • The age of Aquarius. [33:43]
  • Jordan’s World Lesson. [35:47]
  • How to get in touch with Jordan Bach. [39:25]

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Nancy Levin“Admit to yourself what you already know to be true.” – Nancy Levin
As Nancy Levin says; “We’re all hiding some part of ourselves that we think we need to hide in order to be loved and excepted.” Why is that? Why do we think we need to be somebody that we’re not and how can we get out of this pattern? Well, Nancy is here to help us with this.
Nancy has gone through the pain so you may not have to. She lays it all out on the table so that you can learn from her mistakes and bring the lessons into your own life. Nancy even shares tips on how to do what is probably one of the hardest things to do in life… Telling someone you love what is truly on your mind.
As a bonus, be sure to listen right to the end because Nancy will share how you can get FREE group coaching! That’s not a typo. She’ll share how you can get in on these calls and get help with whatever is holding you back!

Meet Nancy Levin

Nancy Levin is the bestselling author of Jump… And Your Life Will AppearWriting For My Life, and the forthcoming Worthy: Boost Your Self-Worth to Grow Your Net Worth. She’s a Certified Master Integrative Life Coach and the creator of the Jump Coaching and Worthy Coaching Programs, working with clients – privately and in groups – to live in alignment with their own truth and desires. She was the Event Director at Hay House for 12 years and hosts her own weekly call-in show Jump Start Your Life on Hay House Radio. Nancy received her Masters in Creative Writing and Poetics from Naropa University in Boulder, Colorado and she continues to live in the Rocky Mountains.

Nancy Levin’s Links & Resources

Website:

FREE Group Coaching:

Books:

CLICK HERE to get your FREE audio book

Social Media:


 Show Notes

  • Meet Nancy Levin. [0:31]
  • Nancy’s major life crisis. [1:33]
  • How an event at 2 years old affected Nancy’s life. [3:38]
  • We need the lows in order to experience the highs. [6:22]
  • Why do we hide parts of ourselves? [7:36]
  • How “Jump… And Your Life Will Appear” came into existence. [9:16]
  • How to say what’s really on your mind. [11:04]
  • The power of visualization. [14:28]
  • How writing has served Nancy Levin. [15:26]
  • How to start your day off on the right foot… Even if you’re a parent. [19:35]
  • Say YES! But remember you have to say NO sometimes. [22:56]
  • Your challenge for the day. [26:56]
  • From not meditating to absolute silence for 10 days. [25:56]
  • Nancy Levin’s World Lesson. [30:30]
  • How to get in touch with Nancy Levin plus FREE coaching. [31:22]

 

“We can’t see our minds, but we can see the results they produce.” – UJ Ramdas

Would you skip a day of brushing your teeth? What about a week? A Year?

As UJ likes to put it, The Five Minute Journal is like brushing your teeth for your mind. Sure you can skip a day here and there with minor consequences but start to go much longer and you’ll start to notice some significant issues.

This episode could be the beginning of what will be a life changing habit. Journalling may just be that simple habit that will get you from where you are today to where you want to be tomorrow. Tips on how to journal, tricks on how to stay on track and wisdom from UJ’s experiences may be exactly what you’re looking for.


Meet UJ Ramdas

UJ Ramdas is the co-creator of The Five Minute Journal, Productivity Planner and co-founder at Intelligent Change. He cares deeply about behaviour, business and learning and is also a fan of meditation, coffee and nature.

The Five Minute Journal Links & Resources

Websites:

Social Media:


 Show Notes

  • Meet UJ Ramdas. [1:02]
  • What is The Five Minute Journal? [1:30]
  • Why did UJ Ramdas start journalling? [3:35]
  • 4 to 5 journals at once!? What are they? [6:48]
  • Why The Five Minute Journal is the best place to start. [10:26]
  • Do this if you’re having trouble starting. [14:05]
  • How did UJ get connected with Alex Ikonn? [16:54]
  • The vision and future. [19:30]
  • Why The Five Minute Journal actually works. [20:29]
  • UJ’s other habits… Other than journalling. [22:19]
  • Could this help schools? [26:43]
  • Where to get The Five Minute Journal? [28:29]
  • UJ’s Lesson For The World. [29:09]
  • How to get in touch with UJ. [29:29]

 

Arabelle Yee“Ego and intuition is like your devil and angel.” – Arabelle Yee

Arabelle Yee has been interested in entrepreneurship since the young age of 8. Like everything that’s exciting in life, there has been lots of ups and lots of downs.

Arabelle will walk you through what worked for her and what made 2015 such an amazing year. You’ll notice that it had very little to do with what was on the outside and much to do with what was going on inside. Arabelle figured out what she wanted and why she was doing what she was doing.

If you’re not sure how to start 2016, start here! You may just find exactly what you’re looking for to get you started!


Meet Arabelle Yee

Arabelle Yee is an Author, International Speaker and Transformational & Business Coach.
Bringing a decade of experience in working with hundreds of people – coaching, mentoring, delivering workshops and creating results – she now works with women from across the globe helping them build a life and business they love. Arabelle is on a mission to bridge the gap between vision and reality in people’s lives and business.
She is the founder of The Calm Edge, a Business Coaching company for start-up women entrepreneurs and the founder of Collective Alchemy, a plaform where Thought Leaders, Millionaires, Business Leaders & Change Makers come together to inspire and empower us in life and business. She has also recently written a book called Little Business Book: Insider guide to starting a passionate business from scratch.

Arabelle Yee’s Links & Resources

Website:

Social Media:

Other Resources:

Arabelle Yee Book


 Show Notes

  • Meet Arabelle Yee. [0:58]
  • Where Arabelle’s story began. [1:59]
  • How accidents lead to success and purpose. [4:16]
  • What keeps Arabelle going through the ups and downs and how it can help you? [8:37]
  • What is your medicine? Arabelle shares hers. [10:36]
  • What does Arabelle’s meditation practice look like? [13:54]
  • What made 2015 so great for Arabelle and her Conscious Community helped. [16:08]
  • Arabelle’s plans for 2016… Multidimensional business… [18:53]
  • How a mission and a vision can serve you. [20:24]
  • What patterns around fear does Arabelle see with her clients? [25:03]
  • “What Ifs” VS “Oh Wells” [29:53]
  • Arabelle’s World Lesson. [31:23]
  • Links & Resources. [32:14]

 

Erin Blaskie Portrait“The world is noisy and there are a lot of opinions out there…” – Erin Blaskie

Have you ever accomplished a goal and then asked yourself; “is that all there is?” Better yet, have you ever made it to a point in your life where you thought you would feel “successful” only to realize it wasn’t what you imagined? Erin Blaskie hit the wall this past year and is here to share her story with you.

Erin shares how she worked her butt off to accomplish what she thought would make her feel successful but instead found a deep state of depression. On this episode Erin will share how she made it to the top only to figure out it was actually the bottom and then how she climbed her way out, one baby step at a time.


Meet Erin Blaskie

Erin has helped numerous businesses come online, establish their web presence and create community. Erin’s primary expertise is in creating solid systems and processes for businesses but she also leads clients to leverage the power of the Internet to nurture community, create culture and inspire change.

Erin has worked with companies such as Disney, Travelocity, Microsoft Canada, Ford Canada, Canadian Tire, Alliance Films, TD Bank and many more.

She has also been quoted in five print books, received numerous business awards, has delivered presentations on local, national and International platforms and has been featured in notable media such as the Wall Street Journal, Mashable, Huffington Post, and many more.

Erin loves telling stories that get audiences engaged, excited and inspired to take action.


Erin Blaskie’s Links & Resources


Show Notes

  • Meet Erin Blaskie. [1:18]
  • What does Erin Blaskie really do? [2:19]
  • Major Corporations & Movie Stars… How did Erin Blaskie get into this? [3:23]
  • How did Erin Blaskie quit her full time job to follow her passion? [7:32]
  • Do you have to be fearless to take the leap? [11:36]
  • How to follow your dreams even when you have opposition. [14:45]
  • Tips on if the opposition is a loved one who is trying to protect you. [17:55]
  • What makes a good story and the wall that Erin Blaskie hit this year. [20:45]
  • How being open and vulnerable improved Erin Blaskie’s business. [26:16]
  • Define success for YOU… It may just be the key to happiness. [31:02]
  • What do you want? Erin Blaskie shares how she got clear. [33:49]
  • Why we’re so busy and how to open your schedule. [36:55]
  • Erin Blaskie’s World Lesson. [40:47]
  • Feel the fear… And then what to do. [40:57]
  • How to get in touch with Erin Blaskie. [43:38]