In this interview Bex and I discuss:
– Motherhood and doing the work you love
– How Rebekah views depressing thoughts as well as anxious thoughts
– How she handles her children’s needs while also honouring her own
– Why Bex only schedules one thing in her calendar everyday
– How to connect with your ‘enough-ness’ and why its important
Meet Rebekah Borucki
Rebekah Borucki or better known as “Bex” is the founder of BEXLIFE® and the BLISSED IN® wellness movement, she is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Bex travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events.
In this episode, you will learn about:
– What Conscious Parenting is and why it may be different from how you were parented
– How to be more conscious with your children
– Why its important to look inward and self reflect
– What to do in the moment when your child is having a tantrum
– How to deepen your connection with your children (and yourself)
– How self awareness can serve your children
– And so much more!
Meet Sandra Fazio
After consciously leaving the corporate world in 2012 when her daughter turned one, Sandra Fazio began letting go of all she thought she needed “to do” and gave permission to the Universe to “let be” what was meant for her life.
Sandra is a Parent / Life Coach, Author and Founder of The Conscious Parent Blog. Her offering is to expand and deepen the conversations around conscious parenting for all parents and parent-type figures, to raise our collective self-awareness and to make this world better for our children to live and lead for generations to come.
Sandra Fazio’s Links
- – NOTE: this will SOON be changing to www.sandrafazio.com (launch date TBD)
- The Diaries of a Conscious Parent: One Mother’s Journey To Raising Herself Through Her Daughter’s Essence
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In this episode, Kathryn Kellogg speaks on:
– What it means to live a zero waste lifestyle.
– How to live a waste free life.
– What chemicals are in your hygiene products as well as cleaning products.
– Top 10 things you can do to go zero waste.
– How you can get started today to reduce your carbon footprint.
Meet Kathryn Kellogg
Kathryn Kellogg is a professional actor as well as works at a green print shop. Kathryn is the writer and creator of “Going Zero Waste” blog where she writes and shares tips and tricks on all things waste reduction, real food and natural living.
In this episode, Dr. Geoff Solway speaks about:
– What the latest research is showing regarding mindfulness.
– How mindfulness can benefit the workplace and beyond.
– What mindfulness is.
– How you can incorporate mindfulness into your daily life.
– How a mindfulness practice can re-wire your brain.
– Some tips on how to get started right now!
– And so much more.
Meet Geoff Soloway
Dr. Geoff Solway is the Co-Founder and Chief Training Officer of MindWell-U. He has been working in the area of health promotion, mindfulness and wellbeing for 15 years. He completed a PhD on Mindfulness at the University of Toronto, as well as a Master’s of Education on Holistic Education. Geoff has worked as an Instructor at University of Toronto and University of British Columbia (UBC) and as a consultant offering mindfulness-based workshops and programs for professionals in the workplace.
In this episode, Mara Gleason talks about:
– How thoughts can limit us.
– How our minds are linked to everything we experience in the world.
– Why our minds are the source of our problems and how they can also be the solution.
– How to use your mind effectively.
– How the mind will self replenish and create a new reality, but only if we let it.
– So much more…
Meet Mara Gleason
Mara graduated with a Master’s degree from Columbia University and is the co-founder of One Solution, an international NGO dedicated to solving large-scale global issues by illuminating a new understanding of the mind.
In this episode, Philip McKernan addresses:
- The difference between a talent and a gift.
- The costs of not regularly giving ourselves permission for time to do nothing.
- Why happiness is the byproduct of meaning.
- Letting go of our attachments in order to create space.
- How to leverage a painful experience.
- The danger of giving too much of your identity to external outcomes
- Developing the courage to stay true to your message
- And a whole lot more…
Meet Philip McKernan
In this episode, Martha Beck speaks with us about:
– Speaking with honesty.
– What a thought is and how to manage them.
– What our Metta self is and how it can bring us more peace
– How to be in the world with integrity and truth
– What is magic and miracles and can we experience them everyday
– How to manage despair and move into the mystery of life instead
– And so much more!
Meet Martha Beck
Writer, speaker, and life coach Martha Beck is the author of ten books, some of which are bestsellers. Readers can get a monthly hit of her unique blend of humor, science and spirituality in O, The Oprah Magazine. Martha recently published her first novel, Diana, Herself: An Allegory of Awakening, which Elizabeth Gilbert has called “a perfect book.”
In this episode, Steve Taylor teaches about:
– The connection between psychology and spirituality.
– What the ego is and how it is connected to identity.
– What does spiritual awakening mean.
– Why purpose is important.
– How we can connect with our higher self more often.
– How to live more in the present moment.
– And so much more!
Meet Steve Taylor
Steve Taylor is the author of several best-selling books on psychology and spirituality, including The Fall and The Calm Center. For the last four years he has been included in Mind, Body, Spirit magazine’s list of the ‘100 most spiritually influential living people.’ His latest book is The Leap: The Psychology of Spiritual Awakening, published as an Eckhart Tolle Edition. Steve is also a senior lecturer in psychology at Leeds Beckett University, UK.
– Understanding fear as just being a feeling.
– Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering.
– Recognize the fear that is blocking you from living the life that thrill you.
– Learn to tap into a deeper level of self-love
– The 5 pillars of real love.
– Transform your fear into your freedom?
Meet Terri Cole
Terri Cole is a licensed psychotherapist, meditation expert and founder of The Real Love Revolution.
For two decades she has worked with some of the world’s most well known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. Terri empowers over one hundred thousand women weekly through her articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.
She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. She also regularly writes for The Huffington Post, Positively Positive, The Daily Love, and has been featured in Italian Elle, Origin and most recently was on the cover of Inspired Coach magazine.
Terri Cole’s Links
- Webinar For Relationship: https://terricole.com/Reignite-Your-Relationship
- Webinar For Single: https://terricole.com/rewrite-your-lovestory
- Real Love Revolution course launching 2/1/17 (cart opens Jan 17th): www.terricole.com/rlr