In this interview Bex and I discuss:
– Motherhood and doing the work you love
– How Rebekah views depressing thoughts as well as anxious thoughts
– How she handles her children’s needs while also honouring her own
– Why Bex only schedules one thing in her calendar everyday
– How to connect with your ‘enough-ness’ and why its important
Meet Rebekah Borucki
Rebekah Borucki or better known as “Bex” is the founder of BEXLIFE® and the BLISSED IN® wellness movement, she is a mother-of-five, TV host, meditation guide, author, speaker, birth doula, fitness and yoga instructor, and popular social media personality. Bex travels extensively, sharing her love for yoga, wellness, and meditation at exclusive workshops, luxury retreats, and public events.
In this episode, you will learn about:
– What Conscious Parenting is and why it may be different from how you were parented
– How to be more conscious with your children
– Why its important to look inward and self reflect
– What to do in the moment when your child is having a tantrum
– How to deepen your connection with your children (and yourself)
– How self awareness can serve your children
– And so much more!
Meet Sandra Fazio
After consciously leaving the corporate world in 2012 when her daughter turned one, Sandra Fazio began letting go of all she thought she needed “to do” and gave permission to the Universe to “let be” what was meant for her life.
Sandra is a Parent / Life Coach, Author and Founder of The Conscious Parent Blog. Her offering is to expand and deepen the conversations around conscious parenting for all parents and parent-type figures, to raise our collective self-awareness and to make this world better for our children to live and lead for generations to come.
Sandra Fazio’s Links
- – NOTE: this will SOON be changing to www.sandrafazio.com (launch date TBD)
- The Diaries of a Conscious Parent: One Mother’s Journey To Raising Herself Through Her Daughter’s Essence
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In this episode, Dr. Geoff Solway speaks about:
– What the latest research is showing regarding mindfulness.
– How mindfulness can benefit the workplace and beyond.
– What mindfulness is.
– How you can incorporate mindfulness into your daily life.
– How a mindfulness practice can re-wire your brain.
– Some tips on how to get started right now!
– And so much more.
Meet Geoff Soloway
Dr. Geoff Solway is the Co-Founder and Chief Training Officer of MindWell-U. He has been working in the area of health promotion, mindfulness and wellbeing for 15 years. He completed a PhD on Mindfulness at the University of Toronto, as well as a Master’s of Education on Holistic Education. Geoff has worked as an Instructor at University of Toronto and University of British Columbia (UBC) and as a consultant offering mindfulness-based workshops and programs for professionals in the workplace.
– Understanding fear as just being a feeling.
– Discover your unconscious limiting blueprint from childhood and recreate a blueprint that is empowering.
– Recognize the fear that is blocking you from living the life that thrill you.
– Learn to tap into a deeper level of self-love
– The 5 pillars of real love.
– Transform your fear into your freedom?
Meet Terri Cole
Terri Cole is a licensed psychotherapist, meditation expert and founder of The Real Love Revolution.
For two decades she has worked with some of the world’s most well known personalities from international pop stars, athletes, Broadway performers and TV personalities to thought-leaders and Fortune 500 CEOs. Terri empowers over one hundred thousand women weekly through her articles and blog posts, therapeutic meditations, online courses, and her popular Hello Freedom podcast.
She has been featured as an expert therapist and master life coach on A&E’s Monster In-Laws, TED X, The Lisa Oz Show, Real Housewives and had a weekly radio show on Hay House Radio. She also regularly writes for The Huffington Post, Positively Positive, The Daily Love, and has been featured in Italian Elle, Origin and most recently was on the cover of Inspired Coach magazine.
Terri Cole’s Links
- Webinar For Relationship: https://terricole.com/Reignite-Your-Relationship
- Webinar For Single: https://terricole.com/rewrite-your-lovestory
- Real Love Revolution course launching 2/1/17 (cart opens Jan 17th): www.terricole.com/rlr
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How our sexual energy can be used as an inspirational, creative life-force and how that energy can improve our health, wealth and over all well-being.
How we can harness this powerful sexual energy that we all have within us.
How to become aware of the sexual taboos that we have all been exposed to at some point in our life that deem us to be wrong, dirty or otherwise bad.
Why and how its important to cultivate an intimate, even sexual relationship with ourselves.
And why an intimate relationship with someone else is not required to tap into this sexual, creative energy!
Meet Kim Anami
Enjoy listening with an open heart and mind and note that there is explicit language and content in this episode. Also, you may notice yourself becoming triggered by some of the content. I invite you to question and become curious when (if) this happens for you at any point during the interview. Observe without judgment how you receive the content as well as the beliefs you have about it. Where did it come from for you? Is it true? How could you see your sexuality differently? Etc.
Please enjoy this episode without little ones around as the language and content is very explicit.
Kim Anami’s Links
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The pioneering researcher and author of Self-Compassion, Dr. Kristin Neff, is joining us this week and explains why its OK (and very important) to accept our faults and to be kind to ourselves.
While doing her post-doctoral work, Dr. Kristin Neff decided to conduct research on self-compassion, a central construct in Buddhist psychology and one that had not yet been examined empirically. She shows how self-compassion is important because research is showing over and over that it’s very strongly associated with less depression, less anxiety, more happiness, more optimism, more motivation to learn and try out new things, and it’s a very powerful way of relating to ourselves and the world around us.
Meet Dr. Kristin Neff
Kristin Neff is currently an Associate Professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion over a decade ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book “Self-Compassion: The Proven Power of Being Kind to Yourself,” released by William Morrow, and the 6 CD audio set called “Self-Compassion Step by Step,” released by Sounds True. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported eight-week training program called Mindful Self-Compassion, and offers workshops on self-compassion worldwide. Kristin is also featured in the bestselling book and award-winning documentary The Horse Boy, which chronicles her family’s journey to Mongolia where they trekked on horseback to find healing for her autistic son.
Dr. Kristin Neff’s Links
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If you could relive your camp days when you were a kid, would you? Would you do anything differently? Well… Here’s your chance! In this episode you’ll meet the founders of Soul Camp – a sleepaway camp for adults interested in expanding their soul and getting back to being a kid!
Before they were successful entrepreneurs Alison Leipzig and Michelle Goldblum went to the same sleepaway camp as kids. Now they’re joining forces with the leaders of the personal development and wellness world to create a unique, fun filled camp for adults to get back to colour wars, crafts and new lifelong friends. But this isn’t your typical yoga retreat or a self help seminar.
Meet Michelle Goldblum & Alison Leipzig
Soul Camp co-founders Michelle Goldblum and Alison Leipzig united to bring all of the things they loved together to create a completely transformative experience for both themselves and their communities. Going to sleepaway camp together as children, and now, both entrepreneurs in the health & wellness space, they saw that there lacked large-scale community experiences that were not only deep and healing, but fun and playful as well. They believe in the power of joy to change the world. And it happens, one camper at a time.
Soul Camp’s Links
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Ever wonder how someone can be given everything in life yet still be miserable? What about those who are given nothing, yet live as though they have everything? Dr. Maria Sirois explains how resilience and how perceptions of a given situation plays a critical role in our over fulfillment of life. She shows us how we can develop resilience so we too can see the world through the lens of having everything even if we don’t.
Meet Dr. Maria Sirois
Dr. Maria Sirois is a psychologist and seminar leader who teaches internationally in the intersection of resilience and flourishing. Known for her wisdom, authenticity and rampant humour, she brings invigorating practices and perspectives to corporate and non-profit audiences alike. Sirois is the author of A Short Course in Happiness After Loss (And Other Dark, Difficult Times) and Every Day Counts. A master teacher, Sirois has been called an orator of great power and beauty. With Tal Ben-Shahar, she co-leads a year-long certificate program in positive psychology for executives, educators, entrepreneurs, counsellors and the general public.
Dr. Maria Sirois’s Links & Resources
- A Short Course in Happiness After Loss (And Other Dark, Difficult Times)
- Every Day Counts: Lessons in Love, Faith, and Resilience From Children Facing Illness
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Dr. Kelly Brogan says that a silent tragedy in the history of modern health care is happening right now in North America, but no one is talking about it. We have been told a story of depression: that it is caused by a chemical imbalance and cured by a chemical fix—a prescription.
More than 30 million of us take antidepressants, including one in seven women. Millions more—maybe you—are tempted to try them to end chronic, unyielding distress, irritability, and feeling emotionally flat—trapped by an exhausting, unshakable inner agitation.
It’s time to let go of this false narrative and take a fresh look at where science is leading us. It’s time to start understanding and listening to what depression is trying to tell is. What if we started seeing depression as an opportunity—as a sign for us to stop and figure out what’s causing our imbalance.
Dr. Brogan is here to help us understand what is really going on and has the science to back it up.
Enjoy with an open heart and mind and get ready to feel empowered!
Meet Dr. Kelly Brogan
Kelly Brogan, M.D. is a Manhattan-based holistic women’s health psychiatrist, author of the book, A Mind of Your Own and co-editor of the landmark textbook, Integrative Therapies for Depression. She completed her psychiatric training and fellowship at NYU Medical Center after graduating from Cornell University, and has a B.S. from MIT in Systems Neuroscience. She is board certified in psychiatry, psychosomatic medicine, and integrative holistic medicine, and is specialized in a root-cause resolution approach to psychiatric syndromes and symptoms. She is on the board of GreenMedInfo, Functional Medicine University, Pathways to Family Wellness, NYS Perinatal Association, Medical Director for Fearless Parent, and board member for Health Freedom Action, the peer-reviewed, indexed journal Alternative Therapies in Health and Medicine, and the Nicholas Gonzalez Foundation. She is also a mother of two.
Dr. Kelly Brogan’s Links & Resources
- A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- Integrative Therapies for Depression: Redefining Models for Assessment, Treatment and Prevention
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