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In this episode, Seane Corn and I discuss: – How yoga can be a spiritual gift – Why its time to be in relationship with our emotions rather than suppress them – How to embody spiritual…
In this interview Bex and I discuss: – Motherhood and doing the work you love – How Rebekah views depressing thoughts as well as anxious thoughts – How she handles her children’s needs while also honouring her…
In this episode, you will learn about: – What Conscious Parenting is and why it may be different from how you were parented – How to be more conscious with your children – Why its…
In this episode, Kathryn Kellogg speaks on: – What it means to live a zero waste lifestyle. – How to live a waste free life. – What chemicals are in your hygiene products as well as cleaning…
In this episode, Dr. Geoff Solway speaks about: – What the latest research is showing regarding mindfulness. – How mindfulness can benefit the workplace and beyond. – What mindfulness is. – How you can incorporate mindfulness…
In this episode, Mara Gleason talks about: – How thoughts can limit us. – How our minds are linked to everything we experience in the world. – Why our minds are the source of our problems…
In this episode, Philip McKernan addresses: The difference between a talent and a gift. The costs of not regularly giving ourselves permission for time to do nothing. Why happiness is the byproduct of meaning. Letting…
In this episode, Martha Beck speaks with us about: – Speaking with honesty. – What a thought is and how to manage them. – What our Metta self is and how it can bring us more…