In this episode Bea Johnson and I discuss how to go from wanting to be a zero waste home to actually making it a reality. We chat about how we can turn one black dress…

The pioneering researcher and author of Self-Compassion, Dr. Kristin Neff, is joining us this week and explains why its OK (and very important) to accept our faults and to be kind to ourselves. While doing…

If you could relive your camp days when you were a kid, would you? Would you do anything differently? Well… Here’s your chance! In this episode you’ll meet the founders of Soul Camp – a…

What do you do when you realize that you may have a hereditary cancer risk and your intent is to find out the keys to perfect wellness? Well, you spend the next two and a half…

What is the line between Religion and Spiritually? What does it mean to be Spiritual but not Religious? Deepak Chopra says that “all Religion was based on a Spiritual experience,” and if that is part of our evolution,…

Aww sleep. There is nothing quite like a restful night of quality zzz’s to set us up for a refreshed and energized day. Unfortunately, in our modern day society, millions of people are chronically sleep deprived…

What would your life be like if you knew that you are more powerful than you have ever been taught? What thoughts would you change if you knew that they have the power to change…

Ever wonder how someone can be given everything in life yet still be miserable? What about those who are given nothing, yet live as though they have everything? Dr. Maria Sirois explains how resilience and how perceptions of…

Dr. Kelly Brogan says that a silent tragedy in the history of modern health care is happening right now in North America, but no one is talking about it. We have been told a story of…

Have you ever feared rejection? What about failure? Of course you have because you are human – we all have at one time or another! What about this one though… fear of success? This was…