3 Steps to Overcome Judgement

When someone judges us, why do we hold onto it for so long? Why do people judge in the first place? Actually, what is a judgement? A judgement is essentially a survival mechanism that we,…

3 Keys to a Fulfilled Life

What does it take to be fulfilled? Is it different for you than it is for us? Do we need to go out and achieve things? Do we need to acquire stuff? Is it based…

Delicious Alternatives with Shirley Plant

“Moms need to give themselves permission to say … I’m going to go have a hot bath.” – Shirley Plant Do you feel overwhelmed when it comes to changing your eating habits (especially your children’s)?…

The ITs Ok Project with Valerie Whissell

“The fear will show up everyday, like an appointment.” – Valerie Whissell of The ITs Ok Project This is a special episode that we think you’re really going to like. We don’t promote ourselves as coaches, however,…